What I EAT

I study Nutrition as well. Go search Internet. Good for your HEALTH!
I like to eat


I know I'm getting enough protein, carbohydrates and fats.
No issues like meat eater, vegetarian or whatever. Whey is created during cheesemaking process (before things like Mozzarella/Cheddar/Parmesan are created). EXCELLENT source of protein. Complete. No questions asked.

No need waiters, waste time to cook, add oil la, add ajinomoto la, whatever moto, till duno what comes out. Ala rojak la and rubbish.

I want to go gym and train up! Muscular hypertrophy. 3 sets of 12 reps etc. Beautiful. Ladies like it. I aim to have a body like this (will take time la of course bro, but it's possible)


What u know? Trophies isit.. from winning online games?!? Come on....